Vegetarian products consists primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts and seeds. Because the emphasis is on non-meat food sources, a vegetarian diet generally contains less fat and cholesterol, and typically includes more fiber.

• Expedition Foods Vegetable Tikka
• Expedition Foods Mediterranean Vegetable Pasta
• Expedition Foods Rice Pudding with Cinnamon
• Expedition Foods Porridge with Sultanas
• Expedition Foods Porridge with Strawberries
• Expedition Foods Fruity Muesli with Milk Powder
• Expedition Foods Custard with Mixed Berries
• Expedition Foods Custard with Apple
• Expedition Foods Hot Cereal Start with Mango

PREPARATION: Remove the oxygen Absorber (Sachet) from inside the pouch, then follow the instructions on the reverse of the food bag. Add boiling water to the internal fill line 5 (480ml), stir the contents and then close the bag and wait a minute for the food to re-hydrate. (Cold water will suffice in an emergency, however the re-hydration time is much longer)