Freeze dried foods, unlike other dehyrdrated foods, are usually foods containing a multitude of ingredients and seasonings. Nothing more is needed, just a little cook time in hot water to rehydrate them and have them ready to eat. They are pre-seasoned, pre-cooked and pre-mixed with other ingredients, making them the fastest, easiest and tastiest foods available.

The "high energy" meals below all have over 800 calories per meal.

PREPARATION: Remove the oxygen absorber (sachet) from inside the pouch. Add boiling water to the internal fill line 5, stir the contents, then close the bag. Wait 5-8 minutes for the food to re-hydrate. (Cold water will suffice in an emergency, however the re-hydration time is much longer)